Since 2013, we have led the effort to increase the awareness of the importance of sleep on performance. We have been at the forefront of shaping the way athletes and businesses think about the power of sleep.

 

Our Mission

At Elite Sleep we believe in challenging the status quo on how sleep is perceived by athletes and businesses.

Therefore, we believe in living and training differently.

We believe that by prioritising sleep will boost your performance. We believe that sleep is the foundation to higher performance and that the timing, quality and quantity of sleep underpins the quality of every waking action. 

Elite Sleep exists to put sleep at the forefront of personal health and wellbeing and to show that sleep is the driver to greater performance, productivity, concentration, mood, general wellbeing and can help prevent injury and illnesses. 

WE ARE MEMBERS OF

 
Here are some Michaelmas daisies - as today is Michaelmas day.. The day traditionally associated with the beginning of autumn and the shortening of the days.. Michaelmas marked the day when the harvests were completed, marking of the end of the p
The days are drawing in but they allow for beautiful walks along the river in the evenings! 🌅 Perfect time of the year to let your hormones naturally rebalance in the evenings ⚖️. Dim light🕯will help your cortisol levels subside and your melatoni
Tournesol 🌻 - the name in French for a Sunflower! It means ‘turn to the sun’, which is what sunflowers do throughout the day. If you want to sleep well, try upping your sunlight intake throughout the day - have breakfast or work by a wi
In the first of my sleep hygiene series - I’m talking about sleep masks! 😴 Sleep hygiene basically means having sleep basics - habits you can create to help you secure a good night’s sleep! During this time of year sunset 🌅 is around