Sleep Culture Review

““Sleep is just an inconvenient period between working times””

We offer sleep consultancy that evaluates the overall workplace culture and advises on how cultural changes on sleep will improve the performance of the workforce. We advise on the importance of Chronotype of the workers to establish performance peaks (by assessing first and then changing the current culture on sleep).

We examine the implication of a negative sleep culture in the workplace and how it impacts and effects the workforce.

·   Learn how leaders can improve the performance of their workforce by being advocates of a culture of good sleep

·   Discover what changes can be made to improve worker attitudes to sleep and how this can drive a cultural change

Here are some Michaelmas daisies - as today is Michaelmas day.. The day traditionally associated with the beginning of autumn and the shortening of the days.. Michaelmas marked the day when the harvests were completed, marking of the end of the p
The days are drawing in but they allow for beautiful walks along the river in the evenings! 🌅 Perfect time of the year to let your hormones naturally rebalance in the evenings ⚖️. Dim light🕯will help your cortisol levels subside and your melatoni
Tournesol 🌻 - the name in French for a Sunflower! It means ‘turn to the sun’, which is what sunflowers do throughout the day. If you want to sleep well, try upping your sunlight intake throughout the day - have breakfast or work by a wi
In the first of my sleep hygiene series - I’m talking about sleep masks! 😴 Sleep hygiene basically means having sleep basics - habits you can create to help you secure a good night’s sleep! During this time of year sunset 🌅 is around